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TBTS Strength Lower Body
Lower Body
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16m
15-minute Lower Body workout with Dumbbells
Up Next in Lower Body
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Loop Band Lower 2026
This 30-minute session is dedicated to toning and slimming down your legs, hips and glutes.
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TS Lower Body(no music)
Join Kelly, Sammy and Lori in this 15 minute Lower body workout.
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Hips & Glutes
This 40 minute workout focuses trimming and toning your Hips & Glutes.
Kelly uses a 24lb barbell, a bench and 10lb ankle weights. *The entire workout can be done with only one pair of moderate DBs (any moves utilizing the bench can be done flat on the floor).