Up Next in Lower Body

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  16:41

  TS Lower Body(no music)

  TS Lower Body(no music)

  Join Kelly, Sammy and Lori in this 15 minute Lower body workout.

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  41:15

  Hips & Glutes

  Hips & Glutes

  This 40 minute workout focuses trimming and toning your Hips & Glutes.
  Kelly uses a 24lb barbell, a bench and 10lb ankle weights. *The entire workout can be done with only one pair of moderate DBs (any moves utilizing the bench can be done flat on the floor).

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  31:56

  4-Day Split Hip:Glutes:Abs

  4-Day Split Hip:Glutes:Abs

  Join Kelly in this 30 minute Hips,Glutes & Abs workout. 2.5lb ankle weights are used to increase the intensity of the moves.
  This workout is located in the "OTHER" category.
  This workout is paired with the Stretch finisher in the "OTHER" category.