Up Next in Lower Body

• 

  39:04

  Lower Body ( Pyramids)

  Lower Body ( Pyramids)

  This 40 minute workout trains your Lower Body in a unique ascending pyramid style format. Four pairs of dumbbells are used; 10, 12.5, 15, and 20's. All of the work is performed standing.

• 

  16:35

  Legs & Glutes Finisher

  Legs & Glutes Finisher

  This session is a "Legs & Glutes Finisher" that can be done as a quick stand alone or as an add-on to any workout. All you need is a pair of Dumbbells (*this workout can also be done with just your body weight or with your weighted vest)

• 

  39:16

  All About Glutes

  All About Glutes

  This 30 minute workout is "All About Glutes"...each move was selected to get the job done without any impact or awkward moves. Time flies by as you sculpt and strengthen your glutes as well as your lower back, hamstrings, quads and inner thighs. Do it as a stand alone or add it to your favorite ...