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Strengthen and tone your Arms with this 35 minute session. Kelly will take you through three sets (Rounds) of giant sets of Biceps and Triceps. All you really need are Dbs.
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Upper Body Finisher Arms & Shoulders
Heavy lifting is important for overall health and strength, but for many the slimming look created by defined muscles is lacking. Add this 12 minute finisher to your upper body workout to elicit minor muscle activation for increased definition.
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