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Shoulders, Arms and Abs.
Up Next in 30-Minutes to Fitness Complete DVD Library
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Muscle Up-Legs-&-Glutes
Legs and Glutes only.
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Build & Burn---Cardio---No Big Jumps
This 20-minute cardio workout is an upbeat, hi energy workout that does not use over-the-top jumps/plyometrics to get results. The few minor lifts are used to dig into your fat-burning zone and will not stress the joints.
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STep Boxing #2 DVD: Cardio & Db drill...
This workout is a mix of the floor kickboxing drills and the bonus Dumbbell exercises from Stepboxing 2. This is a wonderful little workout when short on time or as an add-on to another workout.
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