Loop Band Lower 2026
Other - RAW
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33m
This 30-minute session is dedicated to toning and slimming down your legs, hips and glutes.
Up Next in Other - RAW
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Lower Body Strength: Quick Fix 2026
Kelly designed this lower body session to be effective in the quickest amount of time. She uses Dbs and a cloth band (optional).
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Box 2 ROCK 2026
Join Kelly in this upbeat and fun Boxing session. Repetitive for those who like to get deep into the moves for effectiveness, yet interesting enough for those who need choreography to stay engaged.
*Kelly calls this Kickbox 10 in the intro, but there is no kicking so please disregard this. -
Vibration Sculpting (2025)
This is a 25 minute toning session performed on a Vibration Board/Plate. The Vibration aspect increases the intensity of each move as your core is under stress and the vibration itself is ideal to invigorate your lymphatic system for a healthier you!!!
*This workout can be done without the Vibr...
