RAW "Travel Tubing"
Other - RAW • 29m
Traveling but don't want to miss a workout? Grab your handled tubing and join Kelly for this total body workout that doesn't require much space and only takes 30 minutes.
This workout is located in the "Other" category.
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Megamix 2
Join Kelly and Kitty in their follow up workout to the original Megamix. Just like the original, the equipment used is a loop band, a kettlebell (or one heavy dumbbell), handled tubing and eggweights (or super light dbs, or nothing).
Megamix 2 will work you from head to toe, increasing your str... -
Core Sculpting
This 40 minute RAW "Core Sculpting" workout utilizes super light DBs (or eggweights), ankle weights and a step (can be done without). Sammy, Noelle and Kitty join me in this no impact workout that includes, box-sculpting for an upbeat calorie burning combos and floor moves for more focused tonin...
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"RAW"Total Body 100
This 30 minute workout takes you through some of the industries tried and true exercises that have been proven to improve your overall physical conditioning. Swings, Squats, floor push ups, crunches and bridges will hit every muscle group with the use on a single dumbbell or kettlebell.
This wor...
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