30-Minutes to Fitness

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TBTS Sculpt Warmup

Other - RAW • 7m 6s

7-minute Total Body Warm Up

Up Next in Other - RAW

  • Tone, Balance & Core
    38:41
    Tone, Balance & Core

    Tone, Balance & Core

    Everyone knows strength is important, but without good balance and a strong core you will not to be able to truly obtain optimal strength.
    This workout uses lighter to moderate Dbs (Kelly uses 5,8,12,20) and takes you through challenging compound moves for a total body workout.

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