30-Minutes to Fitness

Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Start your free trial Learn more

Already subscribed? Sign in

Get up & Move boxing 3

Quick workouts • 4m 13s

Stuck sitting at your desk? Stand up and do this quick cardio blast.

Up Next in Quick workouts

  • 20-minute Strength
    19:32
    20-minute Strength

    20-minute Strength

    Get your workout done in less time or add this strength session to your workout and build yourself a fitter body! Kelly uses a heavy bar and Dbs.

    This workout is located the STRENGTH section.

  • Shadow Boxing #2 (Technique)
    18:25
    Shadow Boxing #2 (Technique)

    Shadow Boxing #2 (Technique)

    Grab superlight Dbs and join Kelly in this 20 minute shadow boxing session. Focus is placed on form and technique to add power to your punches...thus increasing the toning affect gained from Boxing!
    This workout is located in the Muscle definition category.

  • 20-minute Cardio Conditioning
    20:22
    20-minute Cardio Conditioning

    20-minute Cardio Conditioning

    This is another version of the 2024 Christmas Rotation "RAW TLC Endurance/Conditioning". Here the moves are different, but the focus is the same. Straight-forward cardio conditioning. (This one is a little harder)

×