This is a premix from my Cardio Pump DVD. This workout will take your through segments of cardio boxing with interruptions of DB exercises to work your shoulders and arms. This fat-blasting/ workout utilizes three pairs of DBs.

This is a premix from my Cardio Pump DVD. It will take you through segments of Cardio Boxing with segments of Back and Chest work mixed in as active strength breaks. Three DBS used.

15-minute PUSH workout with Dumbbells

15-minute Lower Body workout with Dumbbells

Join Kelly, Kitty and Debbie in this upbeat cardio session. All you need is this 15-minute workout to burn calories!

This 10 minute full body blast utilizes one moderate DB to safely and effectively tone you up when you are tight on time or just as a "Get up and Move" go-to to reiterate your mind and body during long days stuck behind a desk.
This session is also great as an add-on to any workout or as a warm...

This quick workout is a 10 minute Heavy Bag Finisher best used after your regularly scheduled training session to increase the afterburn.
If you do not have a heavy bag, this finisher can also be done with super light DBs or EggWeights.

This session is a "Legs & Glutes Finisher" that can be done as a quick stand alone or as an add-on to any workout. All you need is a pair of Dumbbells (*this workout can also be done with just your body weight or with your weighted vest)

Join Kelly in this 20-minute Glute Finisher. A loop band is used to get the job done in less time. Add it to your scheduled workout or use it as a stand alone time-saver!
This Finisher is in the "Other" category.

This is a 15 minute Boxing finisher using EggWeights (or 1-2lb dumbbells).
Its perfect as an add-on to any workout, a great warm up to any workout, or a great stand alone body-awakening session.
This an all other Finishers are located in the "Other" category.

Get ready to work your largest muscle groups to burn maximum calories. This String-Along workout targets the glutes, with the side benefit of leg work as well. Nothing crazy or over-inventive...just classic moves with focus and as heavy a weight load that you can handle. Only DBs and a bench use...

Enjoy your own music when doing this quick Functional workout

Join Kelly, Sammy and Lori in this 15 minute Pull workout using dumbbells and a bench/step.

Enjoy your own workout with this 15-minute PUSH workout

Join Kelly, Sammy and Lori in this 15 minute Lower body workout.

This is a 13-minute Interval workout for those with very little time. All you need is a step and a light pair of Dbs.

Join Kelly and the girls in this 18-minute shadow boxing session. Grab light Dbs for more intensity, Kelly is using 5lb Dbs.

This 20 minute Finisher focuses on your arms and legs. Kelly uses one 35lb DB, a pair of 20lb dbs and a pair of 15lb dbs. The most reps you will do is 10 and the least is 4.
When you want an arms and legs blast...this is it!

Join Kelly and Sammy in this 15 minute abdominal workout. The moves are wonderfully varied to keep you engaged throughout and its over before you know it.

This is a Finisher that focuses on the waistline and abdominals. The beginning moves are done standing for the waistline followed by floor work that focuses on traditional abdominal moves. A single 8lb dumbbell is used for those who want to add a bit more intensity, but it is not required.

This 20-minute workout is an abridged version of RAW" Cardio Crush 3". Kitty and Brandon join Kelly is this shorter version of an already quick and effective workout, but break it down even further for those shorter on time. This workout is also a good way to build up to the longer version.

Th...

This quick core blaster is the perfect add-on to any workout. The 6 is for the six different abdominal exercises and the 60 is for the sixty push ups you will do in between each ab exercise to work your core (and upper body)...so go ahead...add it on!

Heavy lifting is important for overall health and strength, but for many the slimming look created by defined muscles is lacking. Add this 12 minute finisher to your upper body workout to elicit minor muscle activation for increased definition.