30-Minutes to Fitness

Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Start your free trial Learn more

Already subscribed? Sign in

TS Lower Body(no music)

Quick workouts • 16m

Join Kelly, Sammy and Lori in this 15 minute Lower body workout.

Up Next in Quick workouts

  • TS Intervals
    13:15
    TS Intervals

    TS Intervals

    This is a 13-minute Interval workout for those with very little time. All you need is a step and a light pair of Dbs.

  • TS Shadow Box
    18:22
    TS Shadow Box

    TS Shadow Box

    Join Kelly and the girls in this 18-minute shadow boxing session. Grab light Dbs for more intensity, Kelly is using 5lb Dbs.

  • TS Abdominals
    16:30
    TS Abdominals

    TS Abdominals

×