Up Next in Quick workouts

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  22:50

  Arms & Legs Finisher

  Arms & Legs Finisher

  This 20 minute Finisher focuses on your arms and legs. Kelly uses one 35lb DB, a pair of 20lb dbs and a pair of 15lb dbs. The most reps you will do is 10 and the least is 4.
  When you want an arms and legs blast...this is it!

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  18:07

  Ab Circuits

  Ab Circuits

  Join Kelly and Sammy in this 15 minute abdominal workout. The moves are wonderfully varied to keep you engaged throughout and its over before you know it.

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  19:29

  Abs Finisher

  Abs Finisher

  This is a Finisher that focuses on the waistline and abdominals. The beginning moves are done standing for the waistline followed by floor work that focuses on traditional abdominal moves. A single 8lb dumbbell is used for those who want to add a bit more intensity, but it is not required.