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TS Intervals
Quick workouts
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13m
This is a 13-minute Interval workout for those with very little time. All you need is a step and a light pair of Dbs.
Up Next in Quick workouts
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TS Shadow Box
Join Kelly and the girls in this 18-minute shadow boxing session. Grab light Dbs for more intensity, Kelly is using 5lb Dbs.
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TS Abdominals
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Arms & Legs Finisher
This 20 minute Finisher focuses on your arms and legs. Kelly uses one 35lb DB, a pair of 20lb dbs and a pair of 15lb dbs. The most reps you will do is 10 and the least is 4.
When you want an arms and legs blast...this is it!