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Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

TS Intervals

Quick workouts • 13m

Up Next in Quick workouts

  • TS Shadow Box

    Join Kelly and the girls in this 18-minute shadow boxing session. Grab light Dbs for more intensity, Kelly is using 5lb Dbs.

  • Arms & Legs Finisher

    This 20 minute Finisher focuses on your arms and legs. Kelly uses one 35lb DB, a pair of 20lb dbs and a pair of 15lb dbs. The most reps you will do is 10 and the least is 4.
    When you want an arms and legs blast...this is it!