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Heavy lifting is important for overall health and strength, but for many the slimming look created by defined muscles is lacking. Add this 12 minute finisher to your upper body workout to elicit minor muscle activation for increased definition.
Up Next in Quick workouts
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Stretch Finisher
When you are tight on time and tight physically, this 8 minute Stretch session will get the job done.
This Stretch Finisher is located in the "Other" category. -
TBTS Strength Abdominals
15-minute Abdominal workout (optional db)
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TBTS Strength Pull
15-minute PULL workout with Dbs
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