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TBTS Strength Abdominals
Quick workouts
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16m
15-minute Abdominal workout (optional db)
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TBTS Strength Pull
15-minute PULL workout with Dbs
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TBTS Strength Functional Strength
TBTS Functional STRENGTH
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TBTS Sculpt Shadow Box
Join Kelly, Karen and Dana in this strong shadow boxing session. With the use of light dumbbells, this 25-minute workout is a great upper body sculpting workout that burns calories in a no impact manner.
