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Join Kelly, Karen and Dana in this strong shadow boxing session. With the use of light dumbbells, this 25-minute workout is a great upper body sculpting workout that burns calories in a no impact manner.
Up Next in Quick workouts
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TBTS Sculpt Box and Tone
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TBTS Intervals
Join Kelly in this 15-minute Interval workout. Kelly uses a step and 5lb dumbbells to burn calories and tone you up from head to toe unless time!
This mini workout is located in the INTERVALS category. -
Build & Burn---Upper BodyMix-Two
2 sets of all exercises for the upper body only.
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