This 20-minute workout is an abridged version of RAW" Cardio Crush 3". Kitty and Brandon join Kelly is this shorter version of an already quick and effective workout, but break it down even further for those shorter on time. This workout is also a good way to build up to the longer version.
This workout is located in the CARDIO category.
Up Next in Quick workouts
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6 & 60/Core
This quick core blaster is the perfect add-on to any workout. The 6 is for the six different abdominal exercises and the 60 is for the sixty push ups you will do in between each ab exercise to work your core (and upper body)...so go ahead...add it on!
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Upper Body Finisher Arms & Shoulders
Heavy lifting is important for overall health and strength, but for many the slimming look created by defined muscles is lacking. Add this 12 minute finisher to your upper body workout to elicit minor muscle activation for increased definition.
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Stretch Finisher
When you are tight on time and tight physically, this 8 minute Stretch session will get the job done.
This Stretch Finisher is located in the "Other" category.
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