Live stream preview
TS Pull Strength(no music)
Quick workouts
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16m
Join Kelly, Sammy and Lori in this 15 minute Pull workout using dumbbells and a bench/step.
Up Next in Quick workouts
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TS Push Strength/ no music
Enjoy your own workout with this 15-minute PUSH workout
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TS Lower Body(no music)
Join Kelly, Sammy and Lori in this 15 minute Lower body workout.
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TS Intervals
This is a 13-minute Interval workout for those with very little time. All you need is a step and a light pair of Dbs.
