30-Minutes to Fitness

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TS Push Strength/ no music

Quick workouts • 17m

Enjoy your own workout with this 15-minute PUSH workout

Up Next in Quick workouts

  • TS Lower Body(no music)
    16:41
    TS Lower Body(no music)

    TS Lower Body(no music)

    Join Kelly, Sammy and Lori in this 15 minute Lower body workout.

  • TS Intervals
    13:15
    TS Intervals

    TS Intervals

    This is a 13-minute Interval workout for those with very little time. All you need is a step and a light pair of Dbs.

  • TS Shadow Box
    18:22
    TS Shadow Box

    TS Shadow Box

    Join Kelly and the girls in this 18-minute shadow boxing session. Grab light Dbs for more intensity, Kelly is using 5lb Dbs.

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