Live stream preview
Get ready to work your largest muscle groups to burn maximum calories. This String-Along workout targets the glutes, with the side benefit of leg work as well. Nothing crazy or over-inventive...just classic moves with focus and as heavy a weight load that you can handle. Only DBs and a bench used ( bench is used for Hip thrusts, you can lay on the floor as an option)
Up Next in Quick workouts
-
TS Functional Strength (no music)
Enjoy your own music when doing this quick Functional workout
-
TS Pull Strength(no music)
Join Kelly, Sammy and Lori in this 15 minute Pull workout using dumbbells and a bench/step.
-
TS Push Strength/ no music
Enjoy your own workout with this 15-minute PUSH workout
2 Comments