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If you are at your desk all day, take 4 minutes with Kelly and keep your back healthy with this quick core work.
Up Next in Quick workouts
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"RAW" Roll it out
Release tight muscles and feel rejuvenated with this 15-minute rolling workout.
This session is located in the OTHER category. -
Kettlebell Finisher
This 17-minute Kettlebell session is designed as a finisher for any workout or as a stand alone, full-body time saver.
A moderate DB can easily take the place of a Kettlebell. -
Muscle Up-Legs-&-Glutes
Legs and Glutes only.
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