Up Next in Quick workouts

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  16:08

  String-Along Abs

  String-Along Abs

  Challenge your Abs with this 15-minute String-Along. Constant position changes keeps this workout tough, effective and yes...doable! Your core will move in various angles to successfully hit all muscles of your midsection for a stronger leaner middle!

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  04:22

  Get Up & Move:cardio

  Get Up & Move:cardio

  When your stuck sitting at your desk all day your mind and body get tired. Push yourself away from your desk and join Kelly for this 4 minute energizer routine.

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  14:42

  Yoga Stretch

  Yoga Stretch

  This 15-minute Yoga Stretch is the perfect feel good session. Basic and doable!