RAW Workout • 1m 43s
Thank you for subscribing to Coffeyfit!
Your subscriptions includes all of my professional DVDs as well as my "RAW" home workouts. "RAW" is just what the name infers...when you do a RAW workout I am taking you along with me on my personal workout, nothing fancy, just straight forward and effective fitness!
Now let's get started:
For most people, starting something new always has its learning curve and the hardest thing to do is to know where to begin. There are two ways I can help you get started:
1. On coffeyfit.com you can obtain numerous rotations that will help optimize your workout scheduling. Under the "Programs" tab "Rotations" will drop down. Clicking this will take you to a page with lists of Rotations from which to choose.
If you are a Beginner, or haven't worked out in a while, please start
with the Beginner Rotations to get your body safely and effectively to
your next fitness level. *If you are in need of more direction, please
feel free to contact me directly at: [email protected]
2. To further assist you in your quest for health and fitness I have a wonderful support group called "Train Smart with Coffeyfit". This is a free support group on face book whose moderator, Kim Riddell, starts each day with a daily a check-in to keep you involved and engaged. She also posts optional rotations with specific goals in mind for all those who want to do it together. If ever you need guidance, suggestions or support, both physically and/or personally, this is a wonderful support group! Simply request to join and you're in!
If you decide to join the Train Smart group, you will also have access to even more rotations found in the "FILES" tab.
Coffeyfit can also be accessed on the following platforms:
I hope this welcome letter helps you in your navigation of Coffeyfit! Please feel free to contact me at any time at [email protected]