RAW Workout

  • Video trailer and Welcome letter for DVDs and RAW Workouts.

    Thank you for subscribing to Coffeyfit!

    For most people, starting something new always has its learning curve and the hardest thing to do is to know where to begin. There are two ways I can help you get started:

    1. If you click on the "Rotations" tab on Coffeyfit.com it will take you to a page...

  • Cardio - RAW

    31 videos

    These workouts give you a break from weightlifting and focus on burning calories for a leaner physique.

  • Intervals of Cardio & Weights - RAW

    32 videos

    These workouts take you through a mix of cardio and weights to aid you in burning fat and toning you up from head to toe.

  • Other - RAW

    14 videos

    These workouts include your floor work-only sessions.

  • Muscle Definition - RAW

    11 videos

    These workouts utilize lighter weights to create a longer/leaner look to the muscle you have built during your Strength Training workouts.

  • Strength Training - RAW

    24 videos

    Designed with heavier weights in mind, these workouts will increase muscle mass and boost your metabolism.