Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" Cardio Overload V2

RAW Workouts Complete Library • 32m

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    This cardio workout is performed wearing a 12lb weighted vest. After 25 minutes of low impact/hi intensity cardio, this workout concludes with quick, yet challenging, core work.
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    This workout sculpts lean muscle mass in a one-of-a-kind format that keeps you moving through a truly effective muscle-defining workout. Due to the progression of moves, Body Sculpt Overload also elicits a unique cardio benefit that will leave you feeling great!. Grab your weighted vest (opti...

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