RAW Workouts Complete Library • 40m
This 40 minute fat burning workout utilizes a weighted vest to increase the intensity and caloric output. You do NOT need a weighted vest but you will need a pair of moderate DBs. No jumping, no choreography...just straight forward low impact cardio drills intervalled with compound moves. (Weighted vest is 6lbs and the DBs used are 8 and 12.5 lbs)
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"RAW" 6 & 60/Core
This quick core blaster is the perfect add-on to any workout. The 6 is for the six different abdominal exercises and the 60 is for the sixty push ups you will do in between each ab exercise to work your core (and upper body)...so go ahead...add it on!
"RAW" Step #2
This step workout is your feel good, sweat-it-out session that is easy to follow and time efficient. When you want a cardio session but don't feel up to pushing yourself to the max...RAW step sessions are a great option!
"RAW" Box & Bell(& Bands)
This 30-minute workout is comprised of intervals of basic boxing combinations with super light dbs (optional) and kettle bell swings. The workout finishes with floor work using a band for lower body toning. You'll be surprised at the true challenge of this low impact workout. *Instead of a kett...