Join Kelly in this 30-minute Heavy Bag and Abdominal workout. The entire workout is filmed without music so YOU can enjoy your own music. If you do not have a heavy bag, this workout can be done in a shadow boxing format. This workout is located in the Cardio Category.
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Squat Finisher
Join Kelly in this 20-minute Glute Finisher. Its a great add-on to any workout or a quick stand-alone leg and glute session.
This workout is located in the Other category. -
RAW Push Ups and Deadbugs
Get ready to strengthen your core, chest, shoulders, triceps and more! This 30-minute workout is presented in a Tabata style format, making time fly quicker than ever! Kelly uses 2.5 pound ankle weights and 5 pound DBs to add intensity to the moves, but no equipment is required.
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RAW "Below the Belt"
"Below the Belt" is a lower body workout that doesn't use dumbbells or barbells. Instead, Kelly and Kitty use an Optional 8lb vest and 2.5lb ankle weights to add intensity. This 30 minutes consists of 15 minutes on your feet and 15 on the floor. The half and half format is not only time efficie...
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