Kelly on the Block 2026
RAW Workouts Complete Library
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29m
This is a one-of-a-kind session that takes you through cardio, lower body toning, balance and mobility using a yoga block. Coffeyfit can confidently say"there is no workout like this anywhere!"
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Step Tone & Shadow Box 2026
This 30-minute session is a no impact cardio workout. Kelly takes you through drills of step toning and shadow boxing. She uses a high step, but yours can be lower...or you can forgo the step altogether and do the moves on the floor. 2lb Dbs are used during easy-to-follow boxing drills.
The ste... -
Overload #3 (2026)
This is a 20-minute workout that utilizes a weighted vest (12 lbs) and egg weights (2lb Dbs). The "Overload" increases the intensity, thus effectiveness, of the workout.
This is a no-impact, total body toning session: You will do intervals of lower body exercises and boxing drills. -
Step & Weights 2026 (Intermediate)
This is an intermediate Step & Weights workout that is performed Tabata style.
Kelly will separate some of the moves to give the Intermediate exerciser time to re-group before hitting the same exercise to ensure proper execution.
