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Watch this video and more on 30-Minutes to Fitness

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  • Bench Moves

    Join Kelly in this 30-minute workout using a bench and your own body weight. This is a total body toning workout that elicits a cardio affect.
    *perfect for a no-set-up total body fix!

    This workout is found in the OTHER category.

  • Stretch

    This RAW 20-minute stretch is a flowing format to Christian music.

  • Strength Moves

    Join Kelly in this total body strength workout. The only equipment used is a bench, a weighted bar and a kettlebell.

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