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Join Kelly in this slower paced, total body toning workout. This is the perfect session on those days you want a slower, more focused and flowing toning workout. EVERY body part is worked thoroughly for a leaner physique, leaving you with that wonderful "ALIVE" feeling.
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Bench Moves
Join Kelly in this 30-minute workout using a bench and your own body weight. This is a total body toning workout that elicits a cardio affect.
*perfect for a no-set-up total body fix!This workout is found in the OTHER category.
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Strength Moves
Join Kelly in this total body strength workout. The only equipment used is a bench, a weighted bar and a kettlebell.
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