Join Kelly and Sammy in this 15 minute abdominal workout. The moves are wonderfully varied to keep you engaged throughout and its over before you know it.
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4- Day Split Shoulders & Legs
Join Kaitlyn in this 25-minute workout session coached by Kelly. This workout focuses on increasing the strength of your shoulders and toning your legs/glutes. This workout can be found in the "Strength" category.
It is designed to be paired with the Kettlebell Finisher located in the "Other" ... -
4-Day Split Bi's & Tri's
Join Noelle as Kelly takes her through 25 minutes of training on the Biceps and Triceps. This workout requires challenging dumbbells to increase strength and handled tubing for that extra burn
This workout can be found in the "Strength" category. -
TBTS Sculpt Cardio
Join Kelly, Kitty and Debbie in this upbeat cardio session. All you need is this 15-minute workout to burn calories!
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