Happy 250th Birthday America! Join Kelly in this 20 minute and 50 second session. It's an Amrap with rounds that last 2minutes and 50 seconds. Kelly used heavy Dbs for a quick strength session, but you can use lighter Dbs and get in as many quicker reps as possible
(with good form) for a great muscle defining workout.
Up Next in Strength Training - RAW
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Basic Lifting 2026
Join Kelly in this head-to-toe lifting session. All you need is 35 minutes and a few pairs of Dbs. With these basic moves, the heavier you go, the more effective it is.
The music is all her son Zak. -
Lower Body Strength: Quick Fix 2026
Kelly designed this lower body session to be effective in the quickest amount of time. She uses Dbs and a cloth band (optional).
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Lift with Cardioacceleration (2025)
Join Kelly for yet another Strength workout that infuses basic cardio in place of rests to increase the calorie-burn effect.
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