America 250
Strength Training - RAW
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21m
Happy 250th Birthday America! Join Kelly in this 20 minute and 50 second session. It's an Amrap with rounds that last 2minutes and 50 seconds. Kelly used heavy Dbs for a quick strength session, but you can use lighter Dbs and get in as many quicker reps as possible
(with good form) for a great muscle defining workout.
Up Next in Strength Training - RAW
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Basic Lifting 2026
Join Kelly in this head-to-toe lifting session. All you need is 35 minutes and a few pairs of Dbs. With these basic moves, the heavier you go, the more effective it is.
The music is all her son Zak. -
Lower Body Strength: Quick Fix 2026
Kelly designed this lower body session to be effective in the quickest amount of time. She uses Dbs and a cloth band (optional).
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Lift with Cardioacceleration (2025)
Join Kelly for yet another Strength workout that infuses basic cardio in place of rests to increase the calorie-burn effect.
