Join Sammy and Kelly for this Strength workout that can be done a couple of different ways. If you follow sammy your rests will be true rests to get ready for the next set. To seriously increase your calorie burn, follow Kelly as she pushes through basic cardio drills in place of rests.
Up Next in Strength Training - RAW
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"RAW" Upper Body Blast
This 40 minute workout focuses on your upper body. Kelly will push you through 2 different exercises for each muscle group and complete 4 sets of each. To maximize time, you will perform this workout without rests. The equipment used: a bench, three pairs of graduating DBs (only need heavies a...
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BurnOut:Lower Body
Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!
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RAW Upper Body Weights with Sammy
Join Sammy and I for this Upper Body Db workout that builds strength and definition in a quick and effective format. Equipment needed: Two pairs of Dumbbells.
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