Live stream preview

Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" Upper Weights & Legs

Strength Training - RAW • 53m

Up Next in Strength Training - RAW

  • "RAW" Weights 2

    This 40 minute workout takes you through numerous tried and true supersets. All muscle groups are thoroughly worked with three pairs of Dumbbells.

  • "RAW" Weigths 1

    Join Kaitlyn, Sammi and I for this total Body weight workout. All you need is a pair of moderate DBs and an optional step.

  • "RAW" Solo DB Strength

    In this workout Sammy and I take you through a full-body workout using only one DB. The goal is to go as heavy as you can keeping in mind you will be hitting large and small muscle groups...We are using a 20lb Db.

4 Comments