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Muscle Up-ShouldersArmsAbs
Shoulders, Arms and Abs.
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Build & Burn---Upper BodyMix-Two
2 sets of all exercises for the upper body only.
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Cardio Pump-Shoulders+Arms_V2
This premix is from my Cardio Pump DVD. After a thorough warm up, you'll work your shoulders and arms using three pairs of dumbbells.
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Cardio Pump-Chest+Back
This is a premix from my Cardio Pump DVD. It includes an active warm up, DB exercises for the Back and Chest and ends with a quick stretch. All you need is three pairs of DBs.
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Strength & Stamina- Upper Body Time Crunch
A premix from the Strength & Stamina DVD, this workout extracted all of the upper body moves to create an upper body workout that delivers one tough workout.
