Live stream preview

Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Muscle Up-ShouldersArmsAbs

Upper Body Premixes • 39m

Up Next in Upper Body Premixes

  • Build & Burn---Upper BodyMix-Two

    2 sets of all exercises for the upper body only.

  • Cardio Pump-Shoulders+Arms_V2

    This premix is from my Cardio Pump DVD. After a thorough warm up, you'll work your shoulders and arms using three pairs of dumbbells.

  • Cardio Pump-Chest+Back

    This is a premix from my Cardio Pump DVD. It includes an active warm up, DB exercises for the Back and Chest and ends with a quick stretch. All you need is three pairs of DBs.

1 Comment