This 60-minute workout focuses on working all of the muscles of the back side of the body followed by all muscles of the front side of the body. If you do not have 60 minutes to dedicate to your workout, Kelly gives you markers so that you can do these workouts on two separate days. All you need are DBs and a bench (a step can be used or simply use the floor). This total body workout is geared toward heavier weights to build strength and muscle definition.
Up Next in Upper Body
-
Descending Pyramids/Upper Body
This upper body workout involves training in a descending pyramid format. Instead of rest, you have the option to do abdominal exercises with me instead. If you do select the ab-rests option, be ready to put your DBs down to get to the ab work. Ideally, you'll need four pairs of DBs.
-
BurnOut Upper Body
Join Kelly in this 40 minutes of upper body strength training using only DBs. You can expect straight forward and effective exercises.
-
Upper Body Finisher Arms & Shoulders
Heavy lifting is important for overall health and strength, but for many the slimming look created by defined muscles is lacking. Add this 12 minute finisher to your upper body workout to elicit minor muscle activation for increased definition.
15 Comments