Join Kelly in this great Arm session. It includes heavy weights to elicit muscle mass and light Dbs for an incredible afterburner to increase the calorie burn and lean out your arms.

Join Kelly, Sammy and Lori in this 15 minute Pull workout using dumbbells and a bench/step.

15-minute PUSH workout with Dumbbells

Join Sammy as Kelly takes her through a 30-minute upper body strength training workout. To maximize time, abdominal work takes the place of rests.

This 20 minute shoulder workout consists of 4 tried and true exercises that are performed for 8-10 reps and a total of 4 sets per exercise.
Equipment used: 10,12,15 an 20lb DBs.
This shoulder workout can be found in the Complete RAW library as well as the Strength Category.

Join Kelly in this quick, 20 minute Chest workout. You will do 8-10 reps for a total of 4 sets. Equipment used: Bench, 15 and 20lb DBS.

This Back workout gets the job done in 20 minutes and requires minimal equipment. Kelly uses a bench, 20lb Dbs, and one 30 lb db. The exercises selected are performed with lower back safety in mind.

This 20 minute Arms workout focuses on strengthening and toning the Biceps and Triceps.
Equipment used: 20 and 10lb dbs (a pair of 15lb dbs is secured for an option to increase or decrease the weight load).

This 60 minute workout is designed to build strength and increase muscle definition. Join Tatum, Brandon and I in this truly effective upper body workout.
Equipment used; A step (as a bench), heavy DBs and lighter DBs.

Join Noelle as Kelly takes her through 25 minutes of training on the Biceps and Triceps. This workout requires challenging dumbbells to increase strength and handled tubing for that extra burn
This workout can be found in the "Strength" category.

This 60-minute workout focuses on working all of the muscles of the back side of the body followed by all muscles of the front side of the body. If you do not have 60 minutes to dedicate to your workout, Kelly gives you markers so that you can do these workouts on two separate days. All you nee...

This upper body workout involves training in a descending pyramid format. Instead of rest, you have the option to do abdominal exercises with me instead. If you do select the ab-rests option, be ready to put your DBs down to get to the ab work. Ideally, you'll need four pairs of DBs.

Join Kelly in this 40 minutes of upper body strength training using only DBs. You can expect straight forward and effective exercises.

Heavy lifting is important for overall health and strength, but for many the slimming look created by defined muscles is lacking. Add this 12 minute finisher to your upper body workout to elicit minor muscle activation for increased definition.

This is a 40 minute upper body strength workout that is designed for exercisers with hip, knee, ankle, or feet issues. The entire workout is done sitting. Instead of rests between sets, Kelly takes you through basic punches with super light weights to further tax the muscles of the upper body, ...

For those with lower body limitations, this boxing workout is for you. The entire workout is done sitting on a bench. To increase the intensity pick up a pair of eggweights or super light DBS (not to exceed 3 pounds). The emphasis is mainly on the arms, shoulders abs and waistline....BUT THE MI...

Join Sammy as Kelly trains her through this 20 minute Chest and Back workout. Use your heavier Dumbbells to gain strength speed up your metabolic rate.
This workout is paired with the EggWeights Boxing Finisher located in the "Other" category.

This Chest and Back workout is located in the ST...

Join Sammy and I for this Upper Body Db workout that builds strength and definition in a quick and effective format. Equipment needed: Two pairs of Dumbbells.

This is Day 1 of your Strength Rotation. Kelly will take you through 40 non-stop minutes of Back and Bicep work using dumbbells and a bench (or step). You should expect to do 5 sets of 10 reps in this strength workout.

This 30 minute Strength workout targets your Chest and Triceps. You should expect to do 5 sets of 10 reps to achieve your strength gains in this workout.

This 40 minute workout focuses on your upper body. Kelly will push you through 2 different exercises for each muscle group and complete 4 sets of each. To maximize time, you will perform this workout without rests. The equipment used: a bench, three pairs of graduating DBs (only need heavies a...

Shoulders, Arms and Abs.

A premix from the Strength & Stamina DVD, this workout extracted all of the upper body moves to create an upper body workout that delivers one tough workout.

This is a premix from my Cardio Pump DVD. It will take you through segments of Cardio Boxing with segments of Back and Chest work mixed in as active strength breaks. Three DBS used.