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Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Up Next in Upper Body

  • Back

    This Back workout gets the job done in 20 minutes and requires minimal equipment. Kelly uses a bench, 20lb Dbs, and one 30 lb db. The exercises selected are performed with lower back safety in mind.

  • Arms

    This 20 minute Arms workout focuses on strengthening and toning the Biceps and Triceps.
    Equipment used: 20 and 10lb dbs (a pair of 15lb dbs is secured for an option to increase or decrease the weight load).

  • Upper Body Strength & Endurance

    This 60 minute workout is designed to build strength and increase muscle definition. Join Tatum, Brandon and I in this truly effective upper body workout.
    Equipment used; A step (as a bench), heavy DBs and lighter DBs.

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