Live stream preview
This 40 minute workout focuses on your upper body. Kelly will push you through 2 different exercises for each muscle group and complete 4 sets of each. To maximize time, you will perform this workout without rests. The equipment used: a bench, three pairs of graduating DBs (only need heavies and lights) and a barbell (barbell can be replaced with DBs).
Up Next in Upper Body
-
Muscle Up-ShouldersArmsAbs
Shoulders, Arms and Abs.
-
Strength & Stamina- Upper Body Time C...
A premix from the Strength & Stamina DVD, this workout extracted all of the upper body moves to create an upper body workout that delivers one tough workout.
-
Cardio Pump-CardChest+Back
This is a premix from my Cardio Pump DVD. It will take you through segments of Cardio Boxing with segments of Back and Chest work mixed in as active strength breaks. Three DBS used.
3 Comments