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Shoulders, Arms and Abs.
Up Next in Upper Body
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Strength & Stamina- Upper Body Time C...
A premix from the Strength & Stamina DVD, this workout extracted all of the upper body moves to create an upper body workout that delivers one tough workout.
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Cardio Pump-CardChest+Back
This is a premix from my Cardio Pump DVD. It will take you through segments of Cardio Boxing with segments of Back and Chest work mixed in as active strength breaks. Three DBS used.
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Muscle up-Chest-&-Back
Chest and Back exercises only.
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