Up Next in Upper Body

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  41:06

  Cardio Pump-CardShoulder+Arms_V2

  Cardio Pump-CardShoulder+Arms_V2

  This is a premix from my Cardio Pump DVD. This workout will take your through segments of cardio boxing with interruptions of DB exercises to work your shoulders and arms. This fat-blasting/ workout utilizes three pairs of DBs.

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  27:03

  30MTF Build & Burn Upper Body Strength

  30MTF Build & Burn Upper Body Strength

  Build & Burn "Upper Body Strength" Is dedicated to building muscle through proven gym-style exercises in a superset format. Three pairs of dbs and a bench are used to effectively work all the muscles of the upper body.

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  59:10

  Heavy Bag & Arms

  Heavy Bag & Arms

  Join Kelly and Noelle in this challenging Boxing and Arms workout. For the Arm work the girls use a barbell, but Dbs can also be used. When it comes to Boxing you can shadow box or hit the heavy bag!

  You've got options!