30-Minutes to Fitness

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TS Pull Strength(no music)

Upper Body • 16m

Join Kelly, Sammy and Lori in this 15 minute Pull workout using dumbbells and a bench/step.

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    Join Sammy as Kelly takes her through a 30-minute upper body strength training workout. To maximize time, abdominal work takes the place of rests.

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    Shoulders

    This 20 minute shoulder workout consists of 4 tried and true exercises that are performed for 8-10 reps and a total of 4 sets per exercise.
    Equipment used: 10,12,15 an 20lb DBs.
    This shoulder workout can be found in the Complete RAW library as well as the Strength Category.

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