This is a 40 minute upper body strength workout that is designed for exercisers with hip, knee, ankle, or feet issues. The entire workout is done sitting. Instead of rests between sets, Kelly takes you through basic punches with super light weights to further tax the muscles of the upper body, to increase the calorie burn and to activate your core/waistline. Equipment used: bench, DBs, and egg weights.
*If you are, or have, sought medical attention for any physical limitations, it is important to always consult your doctor before attempting any new workouts.
Equipment used: a bench, three pairs of DBs, and egg weights. If you do not have egg weights grab a pair of 1 or 2lb DBs.
Up Next in Upper Body
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BOX SIT
For those with lower body limitations, this boxing workout is for you. The entire workout is done sitting on a bench. To increase the intensity pick up a pair of eggweights or super light DBS (not to exceed 3 pounds). The emphasis is mainly on the arms, shoulders abs and waistline....BUT THE MI...
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4- Day Split Chest & Back
Join Sammy as Kelly trains her through this 20 minute Chest and Back workout. Use your heavier Dumbbells to gain strength speed up your metabolic rate.
This workout is paired with the EggWeights Boxing Finisher located in the "Other" category.This Chest and Back workout is located in the ST...
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Upper Body Weights with Sammy
Join Sammy and I for this Upper Body Db workout that builds strength and definition in a quick and effective format. Equipment needed: Two pairs of Dumbbells.
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