Live stream preview
This 30 minute Strength workout targets your Chest and Triceps. You should expect to do 5 sets of 10 reps to achieve your strength gains in this workout.
Up Next in Upper Body
-
Upper Body Blast
This 40 minute workout focuses on your upper body. Kelly will push you through 2 different exercises for each muscle group and complete 4 sets of each. To maximize time, you will perform this workout without rests. The equipment used: a bench, three pairs of graduating DBs (only need heavies a...
-
Muscle Up-ShouldersArmsAbs
Shoulders, Arms and Abs.
-
Strength & Stamina- Upper Body Time C...
A premix from the Strength & Stamina DVD, this workout extracted all of the upper body moves to create an upper body workout that delivers one tough workout.
3 Comments