Chest and Back exercises only.

This is a premix from my Cardio Pump DVD. This workout will take your through segments of cardio boxing with interruptions of DB exercises to work your shoulders and arms. This fat-blasting/ workout utilizes three pairs of DBs.

Build & Burn "Upper Body Strength" Is dedicated to building muscle through proven gym-style exercises in a superset format. Three pairs of dbs and a bench are used to effectively work all the muscles of the upper body.

Join Kelly and Noelle in this challenging Boxing and Arms workout. For the Arm work the girls use a barbell, but Dbs can also be used. When it comes to Boxing you can shadow box or hit the heavy bag!

You've got options!

Join Kelly in this full-length strength workout. The entire workout is done sitting down in a chair. Take the lower body out of the workout and your core and upper body has to work harder!
All you need are challenging DBs and a chair
This workout is located in the STRENGTH category