Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

"RAW" Interval Training #1

Intervals of Cardio & Weights - RAW • 33m

Up Next in Intervals of Cardio & Weights - RAW

  • RAW Intervals #6(with girls)

    Join Kelly, Kitty and Lori for this 40-minute Interval workout. You'll get a great cardio sculpting workout using a step (higher is more challenging) and a pair of light Dbs (crew uses 5lb DBs).
    If you're looking to get your sweat on today...press play!

  • RAW- Home Gym Intervals #1

    Home Gym Intervals involves cardio on your machine and toning with dbs on the floor. It is a great way to maximize the use of your expensive cardio equipment while still getting your weight work in. This all-in-one workout will help you burn calories and tone up in less time!

14 Comments