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"RAW" Interval Training #1
Intervals of Cardio & Weights - RAW • 33m
This Raw session is a cardio workout. You will be going through drills of straight up cardio and light weight functional moves to burn calories while sculpting your arms and shoulders. Its pleasant, it has challenging moments and its effective. Equipment used is a step (all moves can be done without) and super light dbs (Kelly uses 3lb dbs, but you may use up to 7lbs).
Up Next in Intervals of Cardio & Weights - RAW
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RAW Intervals #6(with girls)
Join Kelly, Kitty and Lori for this 40-minute Interval workout. You'll get a great cardio sculpting workout using a step (higher is more challenging) and a pair of light Dbs (crew uses 5lb DBs).
If you're looking to get your sweat on today...press play!
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