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Library of RAW Workouts description
RAW Workouts Complete Library
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Description of Library of RAW Workouts category
Up Next in RAW Workouts Complete Library
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Jump,Punch,Lift
Join Kelly in this 40-minute session. You will be led through rounds of Shadow Boxing, controlled step Jumps (you can jump on a lower step or on the floor), and command moves with challenging Dbs (Kelly uses a 20 and a 15lb DB)
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Get up & Move Boxing 5
Its time to get up and move with this 3 minutes of cardio.
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Get up & Move Boxing 4
Still sitting at your desk? Get up and move with this 3 minute cardio.