30-Minutes to Fitness

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Library of RAW Workouts description

RAW Workouts Complete Library • 29s

Description of Library of RAW Workouts category

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  • KICKBOXING #8
    30:02
    KICKBOXING #8

    KICKBOXING #8

    Join Kelly for 30 minutes of Cardio Boxing. The combinations vary in style and timing and the workout ends with a drill. The tempo is moderate and the flow of moves keeps your mind active!

  • 20-minute Strength
    19:32
    20-minute Strength

    20-minute Strength

    Get your workout done in less time or add this strength session to your workout and build yourself a fitter body! Kelly uses a heavy bar and Dbs.

    This workout is located the STRENGTH section.

  • Tone, Balance & Core
    38:41
    Tone, Balance & Core

    Tone, Balance & Core

    Everyone knows strength is important, but without good balance and a strong core you will not to be able to truly obtain optimal strength.
    This workout uses lighter to moderate Dbs (Kelly uses 5,8,12,20) and takes you through challenging compound moves for a total body workout.

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