Library of RAW Workouts description
RAW Workouts Complete Library
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Description of Library of RAW Workouts category
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Burn & Bands (2025)
Are you ready to burn calories and sculpt a leaner physique? Here you go!
Kelly uses a few different props to increase the intensity of the moves, but the entire workout can be done with only light Dbs if you aren't ready for a harder session.
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Athletic barre (2025)
Get ready for this one-of-a-kind barre workout! Kelly uses a yoga block, 2.5lb ankle weights, a gliding disc, and 3lb Dbs to make this Barre workout a REAL workout!
Athletic Barre is designed to sculpt your entire body with a serious and true emphasis on your legs, hips and glutes.
This entire w... -
Vibration Sculpting (2025)
This is a 25 minute toning session performed on a Vibration Board/Plate. The Vibration aspect increases the intensity of each move as your core is under stress and the vibration itself is ideal to invigorate your lymphatic system for a healthier you!!!
*This workout can be done without the Vibr...
