Up Next in RAW Workouts Complete Library

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  23:07

  Overload #3 (2026)

  Overload #3 (2026)

  This is a 20-minute workout that utilizes a weighted vest (12 lbs) and egg weights (2lb Dbs). The "Overload" increases the intensity, thus effectiveness, of the workout.
  This is a no-impact, total body toning session: You will do intervals of lower body exercises and boxing drills.

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  33:27

  Step & Weights 2026 (Intermediate)

  Step & Weights 2026 (Intermediate)

  This is an intermediate Step & Weights workout that is performed Tabata style.
  Kelly will separate some of the moves to give the Intermediate exerciser time to re-group before hitting the same exercise to ensure proper execution.

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  54:32

  KickBox 2 Pop Rock 2026

  KickBox 2 Pop Rock 2026

  Join Kelly in this 50-minute kickboxing session. It starts with 30 minutes of slower tempo drills using egg weights and is followed up with a faster-paced rhythm without eggweights.