Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Library of RAW Workouts description

RAW Workouts Complete Library • 29s

Up Next in RAW Workouts Complete Library

  • Jump,Punch,Lift

    Join Kelly in this 40-minute session. You will be led through rounds of Shadow Boxing, controlled step Jumps (you can jump on a lower step or on the floor), and command moves with challenging Dbs (Kelly uses a 20 and a 15lb DB)

  • Get up & Move Boxing 5

    Its time to get up and move with this 3 minutes of cardio.

  • Get up & Move Boxing 4

    Still sitting at your desk? Get up and move with this 3 minute cardio.