Up Next in RAW Workouts Complete Library

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  38:08

  21's Strength

  21's Strength

  Usually 21's are a way to train Biceps, but in this workout, Kelly applies the 21 principal to a few other moves to keep form tight and to up the intensity of the move.
  This is a great strength training workout.

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  39:48

  Jump,Punch,Lift

  Jump,Punch,Lift

  Join Kelly in this 40-minute session. You will be led through rounds of Shadow Boxing, controlled step Jumps (you can jump on a lower step or on the floor), and command moves with challenging Dbs (Kelly uses a 20 and a 15lb DB)

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  03:17

  Get up & Move Boxing 5

  Get up & Move Boxing 5

  Its time to get up and move with this 3 minutes of cardio.