Up Next in Cardio - RAW

• 

  31:29

  Rebound & Kettlebell Swings 2026mov

  Rebound & Kettlebell Swings 2026mov

  Join Kelly in this 30-minute workout. Kelly designed this no-impact session to burn calories, tone the legs /glutes/core, and ignite your lymphatic system for a healthier you!

• 

  39:25

  Kickbox 2026. (#8)mov

  Kickbox 2026. (#8)mov

  If you liked "Box to Rock" or "Kickbox to Pop Rock"...You'll love this one! It's high energy and fun to music you know and love.

• 

  36:30

  Step Tone & Shadow Box 2026

  Step Tone & Shadow Box 2026

  This 30-minute session is a no impact cardio workout. Kelly takes you through drills of step toning and shadow boxing. She uses a high step, but yours can be lower...or you can forgo the step altogether and do the moves on the floor. 2lb Dbs are used during easy-to-follow boxing drills.
  The ste...