Up Next in Strength Training - RAW

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  25:00

  Back

  Back

  This Back workout gets the job done in 20 minutes and requires minimal equipment. Kelly uses a bench, 20lb Dbs, and one 30 lb db. The exercises selected are performed with lower back safety in mind.

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  21:59

  Arms

  Arms

  This 20 minute Arms workout focuses on strengthening and toning the Biceps and Triceps.
  Equipment used: 20 and 10lb dbs (a pair of 15lb dbs is secured for an option to increase or decrease the weight load).

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  42:10

  Just Lift

  Just Lift

  Raw "Just Lift" is a 40 minute Strength session that utilizes Dbs, a bench, and a weighted bar. This workout has been designed for those with less equipment and can be performed using DBs only.
  Kelly takes you through three sets of 8 reps of each exercise before moving to the next body part.
  Th...