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Up Next in Strength Training - RAW

  • New 2025 LIFT

    Join Kelly and Kitty in this 2025 Strength session. Kelly shows you how to incorporate cable exercises to change it up, while Kitty shows you the DB version if a cable system is not present.

    There are 3 sets of 10 reps...the idea is to go as heavy as you can for each exercise.

    This workout is...

  • Take a seat...and LIFT

    Join Kelly in this full-length strength workout. The entire workout is done sitting down in a chair. Take the lower body out of the workout and your core and upper body has to work harder!
    All you need are challenging DBs and a chair
    This workout is located in the STRENGTH category

  • JULY rotation Monday: Lower:Back:Chest

    Join Kelly in the 30 minute strength workout, focussing on your largest muscle groups: Lower Body, Back and Chest. Cables are used for the the Back exercises(Lats Pull Downs and Rows), to modify you can use 1. handled tubing wrapped around a pole or other or 2. light Dbs in the same position (or...

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